Page 114 - When surgery alone won’t cut it - Valerie Maureen Monpellier
P. 114

Chapter 6
APPENDIX 1: BODY APPRECIATION LIST - SHORT
Appendix 1: Body Appreciation List - Short1
Please indicate below how attractive you find your body and the different parts of
your body. Grade the attractiveness of each body part with a ‘Dutch school grade’ be-
Please indicate below how attractive you find your body and the different parts of
tween 1 (very unattractive) and 10 (very attractive). Grade 5 means insufficient, grade
your body. Grade the attractiveness of each body part with a ‘Dutch school grade’
6 is just sufficient. Circle the good number.
between 1 (very unattractive) and 10 (very attractive). Grade 5 means insufficient,
grade 6 is just sufficient. Circle the good number.
Some body parts are more important than others for how you think about your body
Some body parts are more important than others for how you think about your body
as a whole. Please indicate in the right column how important the body part is for the
as a whole. Please indicate in the right column how important the body part is for the
general evaluation of your own body.
general evaluation of your own body.
 my...
    grade
   ... body as a whole
      1
 2
   3
    4
 5
     6
 7
    8
  9
   10
 ... face
    1
   2
  3
   4
   5
   6
   7
  8
   9
   10
  ... chin
     1
    2
   3
    4
    5
    6
    7
   8
    9
    10
   ... hair (head hair)
     1
2
  3
    4
5
    6
7
    8
  9
  10
 ... shoulders
    1
   2
  3
   4
   5
   6
   7
  8
   9
   10
  ... upper arms
     1
    2
   3
    4
    5
    6
    7
   8
    9
    10
   ... lower arms
   1
  2
 3
   4
  5
  6
  7
  8
   9
  10
  ... breasts/chest
     1
    2
   3
    4
    5
    6
    7
   8
    9
    10
   ... belly
    1
   2
  3
    4
   5
   6
   7
   8
    9
   10
   ... waist
   1
  2
 3
   4
  5
  6
  7
  8
   9
  10
  ... hips
     1
    2
   3
    4
    5
    6
    7
   8
    9
    10
   ... buttocks
    1
   2
  3
    4
   5
   6
   7
   8
    9
   10
   ... thighs
   1
  2
 3
   4
  5
  6
  7
  8
   9
  10
  ... lower legs
     1
      2
   3
     4
      5
    6
      7
   8
      9
     10
        importance
      for the general evaluation of your body
   not
   a little
  quite
    very
     not
    a little
   quite
     very
       not
a little
  quite
    very
   not
   a little
  quite
    very
     not
    a little
   quite
     very
     not
  a little
 quite
   very
     not
    a little
   quite
     very
     not
   a little
  quite
    very
     not
  a little
 quite
   very
     not
    a little
   quite
     very
     not
   a little
  quite
    very
     not
  a little
 quite
   very
     not
      a little
   quite
      very
     11
This is a shortened version of the original Body Appreciation List (Jansen, 2012)
This is a shortened version of the original Body Appreciation List (Jansen, 2012)
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